Welcome to the Book of Meditation!
Here at the Sunwheel Grove, we believe in the positive energy of the power of Meditation. Whether it being as a personal, private affair or collectively as a group with a guided Meditation - be it as a gathering or as part of a Ceremony!
For a lot of people, their first taste of meditation is a little less than they expect, meditation is used by a wide range of people all over the world and it is usually used as a calming, conditioning aid to the mind, body and spirit, A connection with the flow of the inner spirit and rarely delivers revelations and fireworks, except maybe in a few. With regular sessions and learning to relax, however you feel most comfortable, you will find a benefit and an overall effect on your life, however subtle!
Meditation is moreover a way of relaxing your mind, body and spirit, allowing you to feel the true energies, the cool refreshing taste of each single breath, the release of the tensions in your muscles, joints and tendons, a sense of letting go and a sense of inner peace. A focus and a connection with the flow of the true spirit energy within!
The Book of Meditation is an open ended collection of guided meditations used either as part of - or during our Ceremonies - or shared with small groups of people or celebrated with larger gatherings!
(all available as PDFs )